Before and after weight loss you are still the same person. The same dreams, the same desires, the only thing different is that you have much better health and much more energy to do the things you love.
In this article I want to tell you about my fast weight loss secret that can help you to go from where you are right now to where you want to be when you reach your ideal body weight, and once and for all create the body of your dreams.
This secret is really simple. And by the time you finish reading this page you will know exactly what you have to do to start moving toward creating a lean, healthy body that is overflowing with vitality. And once you create this major health goal you will have your own before and after weight loss story that you can share with other people. This is very important, mostly because by spreading our stories that are based on real life Biofit experience we can help many people to create irreversible, long term weight loss success.
Anyway, here is my fast weight loss secret: If you want to lose unwanted body fat you have to become aware of the fact that it is almost impossible to lose body fat using a nutrition strategy. What this means is that a low calorie diet, a fad diet, a low fat diet will not produce long term fat loss. Taking diet pills, weight loss pills, or fat burning pills will not help you to burn fat from your fat cells.
If you want to have your own before and after weight loss story, and fast weight loss secret to share with others you will have to do one very important thing.
And this thing is: Move your body! To burn unwanted body fat as an energy source you will have to use physical activity on a daily basis! This is the ultimate fat-burning secret!
Just consume the amount of daily calories that your body can realistically burn, and use simple cardiovascular exercises like fast walking, jogging, bicycling, or anything else that you find enjoyable for long enough to burn the most total amount of calories.
You have to force your body to burn off that unwanted body fat. And this can only be accomplished through aerobic activity and resistance training. There is no way around this fact. Otherwise your body will fight you the whole time of you try to diet off the fat using any kind of nutrition strategy.
My before and after weight loss story can be found on my site. And fast weight loss, by the way, is something that can be accomplished. All you have to do is eat the right food, in the right amount, and use physical activity on a daily basis to help your organism use that “extra-fuel” that has been stored in your fat cells!
Obviously you have to know how to motivate yourself to walk, jog, run or do some other type of aerobic activity on a daily basis. This is something that I cover in my site and also in my fat-burning system.
But in a nutshell, motivation comes from focusing on the vision of your future self, and simultaneously focusing on the present circumstances in your life. And this has to be done all the time, not once a week, and month, or a year!